AQUA AEROBICS
Aqua Aerobics is suited to all fitness levels and aims to give a low impact workout combining cardio fitness, muscle conditioning and overall strength. A good all-around workout that will have you splashing your way to a healthier you.
€7.50 pay as you go for morning classes (Mon, Wed)
Evening classes block book only €52.50 (Mon, Wed)
Benefits of Aqua Aerobics
- Water supports the body, putting less stress on your joints and muscles
- Working out in water helps build strength. Fighting against the push of the water activates your muscles
- Water pressure helps put less strain on the heart by moving blood around the body
- The impact of gravity is less in the water allowing a greater range of motion
- Working out in water helps prevent overheating, helping you exercise for longer
- And… it’s fun! It is not often you can say that about a workout.
Prices & Schedule
| DAY | TIMES |
|---|---|
| Monday | 10.00-10.45am |
| Monday(Block Booking Required) | 7.00-7.45pm |
| Wednesday | 9.45-10.30am |
| Wednesday(Block Booking Required) | 7.30-8.15pm |